Coaching Services by appointment
OPTAVIA approach to health is radically different! OPTAVIA is about real meaningful change, lifelong transformation, one healthy habit at a time.
Today, my life is about sharing the power of creating Hope, Health and Transformation. I personally lost 80#?s in 2010, achieved a healthy weight, a healthy mind and more importantly I adopted one healthy habit at a time, each and every day moving forward. I eliminated medications, put the skids on my MS; lowered my risk of all the major killers (heart disease, stroke, cancer, Alzheimer?s, diabetes)!!
I am passionate about providing personal support and guidance, mentoring and partnering with others interested transforming their lives to the best version of themselves. Learning and adopting healthy habits with healthy movement, mindfulness, healthy sleep, and overall well-being. This is about empowering lives, inside and out, creating hope and fulfillment of dreams, transitioning from surviving to thriving mode long-term, ultimately, ''the best version of you''!
By Appointment at a convenient location, call, email or text me.